Warm-up
400m run
Then 5 rounds of:
10 wall balls
10 kettlebell swings
10 Plyometric squat jumps
Strength:
Tabata of
Sumo Dead Lift Hi-Pull
95/65
Then
Tabata of
Ab Mat Sit-ups
Then
Tabata of
Hang Power Cleans 95/65
Metcon:
Sprint
AMRAP in 5 Min:
5 Thrusters 95/65lbs
5 Snatches 95/65 lbs
5 lateral burpees
5 min rest then
10 min Handstand walking practice
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