Thursday, 17 July 2019 WOD

Part I


3 rounds for quality of:

10 strict press

10 push press

10 push jerk


Every 30 seconds for 5 minutes complete 3 reps  of deficit hand stand push ups. Scale as needed.

Part II


Push Jerk

5 sets of 3 

Work on form over weight!!!

Part III


In 12 minutes

Run 1 Mile for time

Then Max reps pull-ups for the remainder of the 12 minutes


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