Warm-up
Calf/ham/quad stretch
PVC movements
10 Muscle Snatch
10 Snatch Grip Press
10 Overhead Squats
10 Snatch Balance
10 Zots Press
Strength
Power Snatch + Overhead Squat
5 Sets of (2+2)
Work up to a heavy weight
Metcon
(Partner Wod)
800m Farmers Carry
80 Pull-ups
600m Farmers Carry
60 KBS
400m Farmers Carry
40 T2B
200m Farmers Carry
20 HSPU
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