Saturday, 13 July 2019 WOD

Warm-up

Calf/ham/quad stretch

PVC movements

10 Muscle Snatch

10 Snatch Grip Press

10 Overhead Squats

10 Snatch Balance

10 Zots Press

Strength

Power Snatch + Overhead Squat

5 Sets of (2+2)

Work up to a heavy weight

Metcon

(Partner Wod)

800m Farmers Carry

80 Pull-ups

600m Farmers Carry 

60 KBS

400m Farmers Carry 

40 T2B

200m Farmers Carry

20 HSPU

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