Wednesday, 10 July 2019 0430 WOD

Warm-up

400m Run

Then rounds for quality

300m row

10 superman’s

10 hollow rocks

Strength:

30 Muscle ups for time

Metcon:

20 Squat Cleans 135/95 lb)

2000m Row

20 Clean&Jerks 135/95 lb

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s