Warm-up
400m Run
Then rounds for quality
300m row
10 superman’s
10 hollow rocks
Strength:
30 Muscle ups for time
Metcon:
20 Squat Cleans 135/95 lb)
2000m Row
20 Clean&Jerks 135/95 lb
400m Run
Then rounds for quality
300m row
10 superman’s
10 hollow rocks
30 Muscle ups for time
20 Squat Cleans 135/95 lb)
2000m Row
20 Clean&Jerks 135/95 lb