Tuesday, 9 July 2019 WOD

Warm-up

Calf/ham/quad stretch

PVC movements

10 Muscle Snatch

10 Snatch Grip Press

10 Overhead Squats

10 Snatch Balance

10 Zots Press

Strength:

Hang Power Snatch

Find your 1 RM Max

Then decrease weight by 20 lbs for 3 sets of 3

Metcon:

AMRAP 9

10 Thrusters 

10 Over Head Squats

10 Front Rack lunges

10 Burpees

95/65 lbs

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