Monday, 8 July 2019 WOD

Warm-up

Squat movement Prep

Strength:

Front Squat

5 sets of 5

Heaviest weight possible for all reps

Then

Weight Pull-ups

3 sets of 8

Same weight from previous week

Metcon:

“Diane”

21-15-9 Reps For Time

Deadlift (225/155 lb)

Handstand Push-Ups

(14 Minute Time Cap)

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