Saturday, 6 July 2019 0845 WOD

Warm up

400m Run

then

3 rounds for quality

10 wall balls

10 wall ball cleans

10 ab mat sit-ups

Metcon

(Partner WOD) 

1000m row

100ft Over head walking lunges (RX 135/95 lb)

400m partner carry

100 power cleans 135/95 lb

1000m row

100 Box Jumps 24/20

100 Cal Assault bike

100 Back Squats 135/95

1000m row

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