Saturday, 6 July 2019 0845 WOD

Warm up

400m Run

then

3 rounds for quality

10 wall balls

10 wall ball cleans

10 ab mat sit-ups

(Partner WOD)

1000m row

100ft Over head walking lunges (RX 135/95 lb)

400m partner carry

100 power cleans 135/95 lb

1000m row

100 Box Jumps 24/20

100 Cal Assault bike

100 Back Squats 135/95

1000m row

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: