Warm up
400m Run
then
3 rounds for quality
10 wall balls
10 wall ball cleans
10 ab mat sit-ups
Metcon
(Partner WOD)
1000m row
100ft Over head walking lunges (RX 135/95 lb)
400m partner carry
100 power cleans 135/95 lb
1000m row
100 Box Jumps 24/20
100 Cal Assault bike
100 Back Squats 135/95
1000m row