Warm Up
PVC Warm Ups
5 rounds of:
10 wall balls
10 kettlebell swings
10 Plyometric squat jumps
Strength:
Hang Power Clean + Hang Squat Clean
7 sets of (2+2)
Record Heaviest Weight
Metcon:
EMOM 20
Even Minutes: 15 KBS
Odd Minutes: 5 Pull-ups + 10 Deadlifts at 225/185
Shogun CrossFit 