Tuesday, 2 July 2019 WOD

Warm Up

PVC Warm Ups

5 rounds of:

10 wall balls

10 kettlebell swings

10 Plyometric squat jumps

Strength:

Hang Power Clean +  Hang Squat Clean

7 sets of (2+2)

Record Heaviest Weight

Metcon:

EMOM 20

Even Minutes: 15 KBS

Odd Minutes: 5 Pull-ups + 10 Deadlifts at 225/185

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