Thursday, 27 June 2019 WOD


3 rounds not for time

200m Run

10 plyometric squat jumps

1 Rope climb


Pause Front Squat

5 sets of 3

3 second pause at the bottom


Complete as many rounds as possible in 10 mins of:

50 Double Unders

15 Toes-to-bars

10 Power Cleans, 155/105 lbs

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s