Thursday, 27 June 2019 WOD

Warm-up

3 rounds not for time

200m Run

10 plyometric squat jumps

1 Rope climb

Strength

Pause Front Squat

5 sets of 3

3 second pause at the bottom

Metcon

Complete as many rounds as possible in 10 mins of:

50 Double Unders

15 Toes-to-bars

10 Power Cleans, 155/105 lbs

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