Tuesday, 25 June 2019 WOD


400m Run

Barbell Prep

PVC movements

10 Muscle Snatch

10 Snatch Grip Press

10 Overhead Squats

10 Snatch Balance

10 Zots Press


Snatch + Snatch Balance

(1+1) x 5

Work up to heavy weight


5 rounds for time of:

12 Ring Dips

12 Push Press, 115/75 lbs

12 Lateral Burpees Over Bar

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