Monday, 24 June 2019


High Knees

Butt Kickers

Toy Soldiers


Back Squat

Push Press

3 sets of 7

Each for time:

Sprint: 8x 30 m

Rest as needed

Depth Jump with Horizontal take off x 8 high box

Sprint 5 x 30 m

Depth Jump with horizontal  take off x 8 low box


What is a depth jump with horizontal take off

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s