Warm-up

High Knees

Butt Kickers

Toy Soldiers

Strength

Back Squat

Push Press

3 sets of 7

Each for time:

Sprint: 8x 30 m

Rest as needed

Depth Jump with Horizontal take off x 8 high box

Sprint 5 x 30 m

Depth Jump with horizontal  take off x 8 low box

Link

What is a depth jump with horizontal take off