Warm-up
High Knees
Butt Kickers
Toy Soldiers
Strength
Back Squat
Push Press
3 sets of 7
Each for time:
Sprint: 8x 30 m
Rest as needed
Depth Jump with Horizontal take off x 8 high box
Sprint 5 x 30 m
Depth Jump with horizontal take off x 8 low box
Link
What is a depth jump with horizontal take off
