Warm-up
5 rounds
1 min Row @ easy pace
30 sec Row @ hard pace
2 rounds of for quality:
12 KBS pick load
6 Burpees
3 Toes-to-bar
Strength
Clean Grip Deadlift
3 sets of 6 @ 110% of 1 RM Clean
Metcon
5 rounds for time of:
500 m row
12 Hang Squat Cleans, 135/95 lbs
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