Monday, 17 June 2019 WOD

Warm-up

5 rounds

1 min Row @ easy pace

30 sec Row @ hard pace

 

2 rounds of for quality:

12 KBS pick load

6 Burpees

3 Toes-to-bar

 

Strength

Clean Grip Deadlift

3 sets of 6 @ 110% of 1 RM Clean

 

Metcon

5 rounds for time of:

500 m row

12 Hang Squat Cleans, 135/95 lbs

 

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