Monday, 17 June 2019 WOD

Warm-up

5 rounds

1 min Row @ easy pace

30 sec Row @ hard pace

 

2 rounds of for quality:

12 KBS pick load

6 Burpees

3 Toes-to-bar

 

Strength

Clean Grip Deadlift

3 sets of 6 @ 110% of 1 RM Clean

 

Metcon

5 rounds for time of:

500 m row

12 Hang Squat Cleans, 135/95 lbs

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s