Thursday, 13 June 2019 WOD

Warm-up

400m run

Then 3 rounds for quality

8 Push-ups

4 Strict Pull-ups

2 Stric Hand stands

Strength

Clean Week 2

7 sets of 2 @ 50% + 5-10 pounds

Metcon

3 rounds for time of:

10 Burpee Box Jump Overs, 24/20 in

15 Wall Balls, 20/14 lbs

20 Double Unders

10 Toes-to-bars

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