Wednesday, 12 June 2019 0430 WOD & Rest Day


1 min air assault

Calf/ham/quad stretch

PVC movements

10 Muscle Snatch

10 Snatch Grip Press

10 Overhead Squats

10 Snatch Balance

10 Zots Press


Overhead Squat


Heaviest weight possible


3 rounds for time of:

Run, 400 m

30 Pull-ups

20 Deadlifts, 225/155 lbs

10 Strict Deficit Handstand Push-ups, 4/2 in


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