Tuesday, 11 June 2019 WOD

Warm-up

500m row

7 minutes of Pistol Squat practice

500m row

Strength

‘Benchmark”

50 Hand Stand push-ups for time

Metcon

For time

400m run

21 kettlebells swings

21 Goblet Squats

400m run

15 Kettlebell Swings

15 Goblet Squats

400m run

9 Kettle Bell Swings

9 Goblet Squats

400m run

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