Monday, 10 June 2019 WOD

Warm-up

Squat movement Prep

 

Strength

Back Squat

5 sets of 5 @ 70%

Weighted Pull-ups

5 sets of 5, add weight after  each set

 

Metcon

4 Rounds for Quality

heavy loads

Axle carry pick load 50 ft

Sled Pull pick load 50 ft

 

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