Warm-up
Squat movement Prep
Strength
Back Squat
5 sets of 5 @ 70%
Weighted Pull-ups
5 sets of 5, add weight after each set
Metcon
4 Rounds for Quality
heavy loads
Axle carry pick load 50 ft
Sled Pull pick load 50 ft
Warm-up
Squat movement Prep
Strength
Back Squat
5 sets of 5 @ 70%
Weighted Pull-ups
5 sets of 5, add weight after each set
Metcon
4 Rounds for Quality
heavy loads
Axle carry pick load 50 ft
Sled Pull pick load 50 ft