Monday, 10 June 2019 WOD

Warm-up

Squat movement Prep

 

Strength

Back Squat

5 sets of 5 @ 70%

Weighted Pull-ups

5 sets of 5, add weight after  each set

 

Metcon

4 Rounds for Quality

heavy loads

Axle carry pick load 50 ft

Sled Pull pick load 50 ft

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s