Friday, 7 June 2019 WOD


PVC Stretch for front   rack position

Front Squat Preparation

Ankle Mobility

Goblet Squat hold 1 min

Front Squat w/ empty bar



Front Squat

5 sets of 3

Heavy as possible w/ the same weight


Bench Mark


1000m Row

50 Thrusters 45/35

30 Pull-ups



Helpful tips for Front Squat

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