Warm-up

PVC Stretch for front   rack position

Front Squat Preparation

Ankle Mobility

Goblet Squat hold 1 min

Front Squat w/ empty bar

 

Strength

Front Squat

5 sets of 3

Heavy as possible w/ the same weight

 

Bench Mark

“Jackie”

1000m Row

50 Thrusters 45/35

30 Pull-ups

 

 

Helpful tips for Front Squat