Warm-up
PVC Stretch for front rack position
Front Squat Preparation
Ankle Mobility
Goblet Squat hold 1 min
Front Squat w/ empty bar
Strength
Front Squat
5 sets of 3
Heavy as possible w/ the same weight
Bench Mark
“Jackie”
1000m Row
50 Thrusters 45/35
30 Pull-ups
Helpful tips for Front Squat
