Warm-up
3 Rounds
30 Second Plank Hold
15 Good Mornings
10 Deadlifts w/empty Bar
5 GHD’s
Strength
Deadlift
5-3-3-3-1-1-1-1-1
Use Heaviest weight for each set
Tabata
Med ball cleans
Med ball squats
Med ball press
Med ball thrusters
20/14
Challenge: do not drop the ball after cleans!!!
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