Tuesday, 4 June 2019 WOD

Warm Up

PVC Movements

Quad/Ham/Calve Stretch


500m Row


10 rounds

20/40 seconds work/rest on rower Score = total work calories


AMRAP 9 Minutes

7 Thrusters 135/95 lbs

3 Muscle Ups


5 Min Rest then

EMOM 10 MInutes

5 Toes-to-bar

1 Deadlift 275/225

5 Box-Jump-Overs 24/20


Extra Credit

6 Rounds of Chase the Rabbit Drill


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s