Warm up
400m Run
then
2 Rounds
12 Squats
12 Lunges
12 Push up
12 Squats
Then
Movement Prep
Crossfit Total
Back Squat 1 RM
Press 1 RM
Deadlift 1RM
Workout
“Cindy”
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
Cool Down/stretch
Warm up
400m Run
then
2 Rounds
12 Squats
12 Lunges
12 Push up
12 Squats
Then
Movement Prep
Crossfit Total
Back Squat 1 RM
Press 1 RM
Deadlift 1RM
Workout
“Cindy”
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
Cool Down/stretch