Monday, 3 June 2019 WOD

Warm up

400m Run

then

2 Rounds

12 Squats

12 Lunges

12 Push up

12 Squats

Then

Movement Prep

Crossfit Total

Back Squat 1 RM

Press 1 RM

Deadlift 1RM

Workout

“Cindy”

AMRAP 20

5 Pull-ups

10 Push-ups

15 Air Squats

 

Cool Down/stretch

 

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