Saturday, 1 June 2019 WOD

Warm up

400m Run

Stretch Hamstring / Quads / Calves / Shoulders

With an empty barbell

10 Muscle Snatch

10 Over Head Squat

10 Snatch Grip Press Behind the Head

10 Snatch Balance

10 SOTS Press

Strength

Power Snatch

3 sets of 5 @ 75% of 1 RM Snatch

Skill

Individual WOD

5 Rounds for time:

200m KB Carry 53/35

2 Rope climbs 15 ft

Partner WOD

AMRAP 10 Min

20 Cal Row (Partner A will go while partner B rest, then switch) Score is the total amount of calories after 10 minutes.

then

100 Front Squats 135/95

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