Friday, 31 May 2019 WOD

Warm up

4 rounds not for time

10 Good Mornings

10 GHD Sit-ups

10 PVC Shrugs

Strength

Deficit Deadlift

3 Sets of 5 @ 75% of 1RM Deadlift

Metcon

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Deadlift

Front Squat

Should to Overhead

Rx = 155/115

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