Thursday, 30 May 2019 WOD

Warm UP

3 rounds not for time

10 Alternating Lunges

10 side lunges (each side)

10 hollow rocks

10 supermans

Strength

Back Squat 5 sets of 3 at 75% (week4)

Max effort set of pull-ups between sets.

Metcon

4 rounds for time of:

400 m Run

15 Kettlebell Swings, pick load Rx=53/35

15 Toes to Bar

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