Wednesday, 29 May 2019 Rest Day

Active Rest Day

Run 2 Miles / Row 2000m / Easy Pace on the air bike for 20 minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Shogun CrossFit