Saturday, 26 May 2019 WOD

Warm up

400m Run

Stretch Hamstring / Quads / Calves / Shoulders

With an empty barbell

10 Muscle Snatch

10 Over Head Squat

10 Snatch Grip Press Behind the Head

10 Snatch Balance

10 SOTS Press

Strength

High Hang Squat Snatch

5 sets of 2 @ 65% of 1 RM Snatch

Front Squat

7 Sets of 3 @ 65% of 1 RM Snatch

Skill

AMRAP 10 minutes / Bench Mark Open WOD from 2012

30 Double Unders / 60 Singles

15 Power Snatches 75/55

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