Warm Up
The following with a bar
10 Alternating front lunges
10 Back Squats
10 Snatch Balance
10 Front Squats
10 Push Press
Strength
Push Press 5 sets of 3 @ 60% of 1 RM Clean And Jerk
Metcon
For time
21 Front Squats, 135/95 lbs
21 Kettlebell Swings, 70/53 lbs
Run 400 m
15 Front Squats, 135/95 lbs
15 Kettlebell Swings, 70/53 lbs
Run 400 m
9 Front Squats, 135/95 lbs
9 Kettlebell Swings, 70/53 lbs
Run 400 m
“Jacked Squat”