Warm Up

The following with a bar

10 Alternating front lunges

10 Back Squats

10 Snatch Balance

10 Front Squats

10 Push Press

Strength

Push Press 5 sets of 3 @ 60% of 1 RM Clean And Jerk

Metcon

For time

21 Front Squats, 135/95 lbs

21 Kettlebell Swings, 70/53 lbs

Run 400 m

15 Front Squats, 135/95 lbs

15 Kettlebell Swings, 70/53 lbs

Run 400 m

9 Front Squats, 135/95 lbs

9 Kettlebell Swings, 70/53 lbs

Run 400 m

“Jacked Squat”