Thursday, 16 May 2019 WOD

Warm up

4 rounds not for time

10 Good Mornings

10 GHD Sit-ups

10 Pull-Ups

Strength

Deficit Deadlift

3 Sets of 5 @ 75% of 1RM Deadlift

Metcon

3 rounds for time of:

24/17 Row Calories

21 Wall Balls, 20/14 lbs

18 Alternating Dumbbell Snatches, 50/35 lbs

15 Lateral Burpees Over Rower

“Vader”

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