Tuesday, 21 May 2019 WOD

Warm UP

3 rounds not for time

15 Kettlebells swings

15 Front Squats with Kettlebell

Then

500m Row for time max effort

Strength

Clean 4 sets of 3 @ 70% of 1RM Clean and Jerk

Advanced

High Hang Clean 2 sets of 2 @ 85%

Clean 4 sets of 3 @ 70%

Skill/Metcon

Chase the rabbit

Then

4 x 400m Run one lap every 3 minutes

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