Warm UP
3 rounds not for time
15 Kettlebells swings
15 Front Squats with Kettlebell
Then
500m Row for time max effort
Strength
Clean 4 sets of 3 @ 70% of 1RM Clean and Jerk
Advanced
High Hang Clean 2 sets of 2 @ 85%
Clean 4 sets of 3 @ 70%
Skill/Metcon
Chase the rabbit
Then
4 x 400m Run one lap every 3 minutes