Warm up
PVC Warm Ups
With an empty barbell
10 Muscle Snatch / Snatch Grip Press / Overhead Squat / Snatch Balance / ZOTS Press
Strength
Hang Power Snatch 5 sets of 3 @ 70%
Advanced
Snatch Grip Deadlift + Low Hang Squat Snatch 5 sets of 1+1 @ 70%
Back Squat 3 sets of 8 @ 65%
Metcon
EMOM 14
7 Pull-ups
11 Box Jumps 24/20
