Friday, 17 May 2019 WOD

Warm Up

The following with a bar

10 Alternating front lunges

10 Back Squats

10 Snatch Balance

10 Front Squats

10 Push Press

Strength

Hang Power Clean

5 sets of 3 @ 80% of 1 RM Clean and Jerk

Metcon

3 rounds for time

20 Deadlifts 155/105

10 Push Jerks 155/105

Then

30 Chest to bar pull ups

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