Thursday, 16 May 2019 WOD

A. Warm up

4 rounds NOT for time

5 slow ghd back extension

5 Pullups (Hold for one second at the top)

10 Good mornings w/ empty bar

B. Strength

Deadlift

3 Sets of 8 @ 65% of 1RM Deadlift

C. Metcon

Chase the rabbit (Sprint Drill)

Then

4 x 400m Run one lap every 3 minutes

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