Tuesday, 14 May 2019 WOD

A. Warm UP

400M Run



10 Burpees every minute for 10 minutes

B. Strength 


3 Sets of 5 @ 60% of 1RM Press

C. Skill/Metcon

2 Rounds for time

15 Overhead Squats 95/65

50 Double Under / 100 Singles Unbroken (5 Burpee Penalty if broken then start over)

500m Row

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