Tuesday, 14 May 2019 WOD

A. Warm UP

400M Run

Then

EMOM 10

10 Burpees every minute for 10 minutes

B. Strength 

Press

3 Sets of 5 @ 60% of 1RM Press

C. Skill/Metcon

2 Rounds for time

15 Overhead Squats 95/65

50 Double Under / 100 Singles Unbroken (5 Burpee Penalty if broken then start over)

500m Row

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s