A. Warm UP
400M Run
Then
EMOM 10
10 Burpees every minute for 10 minutes
B. Strength
Press
3 Sets of 5 @ 60% of 1RM Press
C. Skill/Metcon
2 Rounds for time
15 Overhead Squats 95/65
50 Double Under / 100 Singles Unbroken (5 Burpee Penalty if broken then start over)
500m Row
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