Monday, 13 May 2019 WOD

A. Warm up

3 rounds

10 Strict Pull-ups

12 Kettlebell swings

15 Air Squats

18 Alternating Lunges

B. Strength

Back Squat

5 sets of 8 at  60% of 1 RM Back Squat (week 2 = 60% + 5-10 lbs from week 1)

C. Metcon

“Karen”

150 wall balls for time 20/14

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