Warm up
A. 3 Rounds
30 double unders/90 singles
200m row
10 Strict Pull-Ups
Strength
B. Hang Power Snatch
7 Sets of 3 @ 65% of 1 RM Snatch
Skill
C. 18 EMOM
Even Minutes
6 Front Squats 135/95
Odd Minutes
3 Over Head Squats 135/95
30 Double Unders / 60 Singles