Saturday, 11 May 2019 WOD

Warm up

A. 3 Rounds

30 double unders/90 singles

200m row

10 Strict Pull-Ups

Strength

B. Hang Power Snatch

7 Sets of 3 @ 65% of 1 RM Snatch

Skill

C. 18 EMOM

Even Minutes

6 Front Squats 135/95

Odd Minutes

3 Over Head Squats 135/95

30 Double Unders / 60 Singles

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