Thursday, 9 May 2019 WOD

Warm up

A .2 Rounds

20 second Cal Bike

20 Burpees

10 Pullups (any variation)

Strength

B. Hang Power Clean

5 sets of 3 @ 80% of 1 RM Clean and Jerk

Metcon

C. 50 Assault Bike Cal for time

Skill

D. Deficit Hand Stand Push-Up/Strict Hand Stand Push-Ups/Hand Stand Walk

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