Tuesday, 7 May 2019 WOD

Warm UP

4 Rounds

4 Strict Press, with an empty bar

8 Front Squats, with an empty bar

10 kettlebell swings

Strength

Front Squats

5 Sets of 5 @ 70% of 1RM Clean and Jerk

Metcon

5 Rounds

30/25 Calorie Row

15 Squat Cleans 95/65

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