Monday, 6 May 2019

Warm Up

A. Every 4 Minutes x 3

200m run

10 Pull-ups

10 Empty Bar Deadlifts

Strength

B. Deadlift

3 Sets of 8 @ 65% of 1RM Deadlift

Metcon

C. AMRAP in 10 Min

10 Box Jumps 24/20

10 Thruster 96/65

10 Chest-to-bar Pull-Ups

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