Alternating-arm dumbbell row 1-1-1-1-1-1-1-1 reps
(8 reps per arm)
*Increase weight each rep as long as form is maintained
Row 2,000 meters.
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Alternating-arm dumbbell row 1-1-1-1-1-1-1-1 reps
(8 reps per arm)
*Increase weight each rep as long as form is maintained
Row 2,000 meters.
