Alternating-arm dumbbell row 1-1-1-1-1-1-1-1 reps
(8 reps per arm)
*Increase weight each rep as long as form is maintained
Row 2,000 meters.
Alternating-arm dumbbell row 1-1-1-1-1-1-1-1 reps
(8 reps per arm)
*Increase weight each rep as long as form is maintained
Row 2,000 meters.
Shogun CrossFit 