5 rounds for time of:
25ft Lunge
15 pull-ups
30 push-ups
Tips: Take as few steps as possible for the lunges, and be super strict on the pull-ups and push-ups.
5 rounds for time of:
25ft Lunge
15 pull-ups
30 push-ups
Tips: Take as few steps as possible for the lunges, and be super strict on the pull-ups and push-ups.
Shogun CrossFit 