“CrossFit Total”
30 mins cap to find:
Back squat, 1 rep max
Shoulder press, 1 rep max
Deadlift, 1 rep max
Tips: Be sure to warm up to each movement but don’t waste too many reps before getting to 1 rep max. Manage rest to work ratio to that you’re as fresh as possible to attempt each movement and rep within the given time limit.
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