Complete as many rounds as possible in 20 minutes of:
15 strict pull-ups
30 push-ups
45 squats
https://www.crossfit.com/essentials/the-strict-pull-up
Complete as many rounds as possible in 20 minutes of:
15 strict pull-ups
30 push-ups
45 squats
https://www.crossfit.com/essentials/the-strict-pull-up
Shogun CrossFit 