Thursday, 21 February 2019 WOD

12 Mins AMRAP:
2 rope climbs, 15-ft. rope
20 box jumps 24/20

Tips: Today’s WOD allows only 12 minutes of work, so try to avoid spending more than 60-90 seconds on each set of rope climbs. Select modifications that get you back to the box on time, and reduce the height of the box so you can perform the reps without large breaks.

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