3 Rounds for Time of:
15 Wall Ball 20/14
15 Kettlebell Sumo Deadlift High Pull 50/35
15 Box Jump 24/20
15 Push Press 75/50
21/15 Calorie Row
15 Push Up
15 Back Squats (50% Body Weight)
3 Rounds for Time of:
15 Wall Ball 20/14
15 Kettlebell Sumo Deadlift High Pull 50/35
15 Box Jump 24/20
15 Push Press 75/50
21/15 Calorie Row
15 Push Up
15 Back Squats (50% Body Weight)