Monday, 18 February 2019 WOD (8:45am Only)

3 Rounds for Time of:

15 Wall Ball 20/14
15 Kettlebell Sumo Deadlift High Pull 50/35
15 Box Jump 24/20
15 Push Press 75/50
21/15 Calorie Row
15 Push Up
15 Back Squats (50% Body Weight)

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