Clean and jerk 1-1-1-1-1-1-1 reps

Beginners:
Clean and jerk 3-3-2-2-2-1-1 reps

Tips: Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable with heavy clean and jerks, add a few reps to the early sets so you can drill mechanics. If mechanics remain sound, try to to lift loads that are relatively heavy for you in the final sets.