Friday, 8 February 2019 WOD

50-40-30-20-10 reps for time of:

Medicine-ball cleans 20/14
Box jumps 24/20

Tips: This couplet contains a significant number of reps but is designed so athletes can keep moving at a steady pace. Select modifications and loads that encourage large sets and short rest breaks. Strive for virtuosity in the medicine-ball clean.

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