Thursday, 7 February 2019 WOD

Split jerk 3-3-3-3-3-3-3 reps

Tips: All athletes can attempt split-jerk triples. Newer athletes should spend plenty of time drilling the movement before adding weight.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s