Overhead squat 3-3-3-3-3 reps
Tips: Most athletes can complete this workout as prescribed. Ideally, each set will be as heavy as possible for 3 reps. Newer athletes should start light and spend ample time drilling overhead-squat mechanics.
Overhead squat 3-3-3-3-3 reps
Tips: Most athletes can complete this workout as prescribed. Ideally, each set will be as heavy as possible for 3 reps. Newer athletes should start light and spend ample time drilling overhead-squat mechanics.
Shogun CrossFit 