For time:
Run 800 meters
Then, 10 rounds of the couplet:

10 handstand push-ups

10 single-leg squats Then, run 800 meters

Tips: The gymnastics movements between the running require strength, skill and endurance. Reduce the volume or modify the movements to ensure you do not stall in the 10-round gymnastics couplet. Ideally, the reps are performed unbroken or in no more than two sets.