4 rounds for time of:
Run 400 meters
30 kettlebell swings 32kg/24kg
30 pull-ups
Tips: This classic benchmark is a long workout with significant volume. Reduce the volume or go lighter, but expect
4 rounds for time of:
Run 400 meters
30 kettlebell swings 32kg/24kg
30 pull-ups
Tips: This classic benchmark is a long workout with significant volume. Reduce the volume or go lighter, but expect
Shogun CrossFit 