4 rounds for time of:
Run 400 meters
30 kettlebell swings 32kg/24kg
30 pull-ups
Tips: This classic benchmark is a long workout with significant volume. Reduce the volume or go lighter, but expect
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4 rounds for time of:
Run 400 meters
30 kettlebell swings 32kg/24kg
30 pull-ups
Tips: This classic benchmark is a long workout with significant volume. Reduce the volume or go lighter, but expect
