Thursday, 17 January 2019 WOD

Complete as many rounds as possible in 15 minutes of:

5 muscle-ups
4 squat snatches 135/95

Tips: This couplet will challenge athletes with high-skill movements and significant loads. Go lighter on the snatches without making the reps too easy; a series of singles is acceptable here, but avoid very long breaks between reps. Modify the muscle-ups so you can move through the reps without failing on singles or stalling on the gymnastics half of the couplet.

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